Category: Bulking
Height: 175.26 cm / 5'9"
Gender: Male
Starting Weight: 68.0 kg / 150.0 lb
Age: 38
Latest Weight: 74.8 kg / 165.0 lb
Date | Link |
---|---|
07 Jul | Introduction Introduction: Bulking/male/38/5’9/150lbs |
30 Jul | Update Update: 163 lbs. and current progress (bulking) |
04 Aug | Update Update: 160 lbs and adjustments for the next month |
23 Aug | Update Update: 161 lbs |
06 Sep | Update Update: 161 lbs |
09 Sep | Update UPDATE 162 LBS |
24 Sep | Update Update: 166 lbs |
29 Sep | Completion Completion: 164 lbs |
29 Sep | Completion Completion: Bulking/male/38/5’9/164 lbs |
03 Feb | Introduction Introduction: Bulking/Male/39/5'9"/160 lbs |
11 Feb | Introduction Introduction: Bulking/Male/39/5'9"/160 lbs |
13 Feb | Update Update: 165 lbs. |
20 Feb | Update Update: 165 lbs |
03 Mar | Update Update: 165 lbs |
Date | Weight |
---|---|
07 Jul | 68.0 kg / 150.0 lb |
30 Jul | 73.9 kg / 163.0 lb |
04 Aug | 72.6 kg / 160.0 lb |
23 Aug | 73.0 kg / 161.0 lb |
06 Sep | 73.0 kg / 161.0 lb |
09 Sep | 73.5 kg / 162.0 lb |
24 Sep | 75.3 kg / 166.0 lb |
13 Feb | 74.8 kg / 165.0 lb |
20 Feb | 74.8 kg / 165.0 lb |
03 Mar | 74.8 kg / 165.0 lb |